FitnessBoss

Strength & Conditioning

at Balance Life · Philadelphia, PA

All levels45 min

About this class

45 minutes of Strength and Conditioning circuit training involving a wide range of exercises focused on mobility, stability, strength, endurance, power, speed, agility and performance.

Weekly schedule

Monday
  • 9:30 AM–10:15 AMSusan BrownDrop-in
Tuesday
  • 8:30 AM–9:15 AMSam PardysDrop-in
  • 6:00 PM–6:45 PMSam PardysDrop-in
Wednesday
  • 8:30 AM–9:15 AMAlexandra StoddartDrop-in
  • 9:30 AM–10:15 AMMeggin BuchholzDrop-in
Thursday
  • 6:00 PM–6:45 PMSam PardysDrop-in
Friday
  • 9:30 AM–10:15 AMSusan BrownDrop-in
Saturday
  • 7:30 AM–8:15 AMSam PardysDrop-in
  • 8:30 AM–9:15 AMKaheem EvansDrop-in

Frequently asked questions

What is Strength & Conditioning?

45 minutes of Strength and Conditioning circuit training involving a wide range of exercises focused on mobility, stability, strength, endurance, power, speed, agility and performance.

When is Strength & Conditioning offered at Balance Life?

Strength & Conditioning at Balance Life runs Monday at 9:30 AM, Tuesday at 8:30 AM, Tuesday at 6:00 PM, Wednesday at 8:30 AM, Wednesday at 9:30 AM, Thursday at 6:00 PM, Friday at 9:30 AM, Saturday at 7:30 AM, Saturday at 8:30 AM. See the full weekly schedule above.

How much does Strength & Conditioning cost at Balance Life?

Memberships at Balance Life start at $75/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength & Conditioning near me?

Balance Life offers Strength & Conditioning in Philadelphia, PA at 12 West Willow Grove Avenue.

More classes at Balance Life