About this class
An athletic performance small group training class for young athletes to learn the basics of strength and conditioning, focusing on movement quality and key training movements such as squat, push, pull, hinge, lunge, throw, and jump.
Weekly schedule
- 4:15 PM–5:00 PMOliver WhithamDrop-in
Frequently asked questions
What is Youth Performance Middle School SGT?
An athletic performance small group training class for young athletes to learn the basics of strength and conditioning, focusing on movement quality and key training movements such as squat, push, pull, hinge, lunge, throw, and jump.
When is Youth Performance Middle School SGT offered at Balance Life?
Youth Performance Middle School SGT at Balance Life runs Tuesday at 4:15 PM. See the full weekly schedule above.
How much does Youth Performance Middle School SGT cost at Balance Life?
Memberships at Balance Life start at $75/month and include Youth Performance Middle School SGT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Youth Performance Middle School SGT near me?
Balance Life offers Youth Performance Middle School SGT in Philadelphia, PA at 12 West Willow Grove Avenue.
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