About this class
A high-energy Pilates small group training class designed to elevate heart rate through faster transitions and dynamic sequences using the jumpboard, blending cardio bursts with strength work.
Weekly schedule
- 8:30 AM–9:20 AMCarlie SwerdloffDrop-in
- 8:30 AM–9:20 AMCarlie SwerdloffDrop-in
- 8:30 AM–9:20 AMCarlie SwerdloffDrop-in
Frequently asked questions
What is SGT - Power Reformer?
A high-energy Pilates small group training class designed to elevate heart rate through faster transitions and dynamic sequences using the jumpboard, blending cardio bursts with strength work.
When is SGT - Power Reformer offered at Balance Life?
SGT - Power Reformer at Balance Life runs Monday at 8:30 AM, Wednesday at 8:30 AM, Friday at 8:30 AM. See the full weekly schedule above.
How much does SGT - Power Reformer cost at Balance Life?
Memberships at Balance Life start at $75/month and include SGT - Power Reformer. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SGT - Power Reformer near me?
Balance Life offers SGT - Power Reformer in Philadelphia, PA at 12 West Willow Grove Avenue.
More classes at Balance Life
- Align-Energizing BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Align-Pilates BarreYour reset. A low-impact class blending yoga, yoga sculpt, pilates, and barre work to restore joint health, improve post...
- Align-Pilates MatBased in Pilates foundations, this quick-burning class strengthens and sculpts layers of the core, using proper alignmen...
- Align-SculptYour reset. A low-impact class that blends recovery, mobility, and stability work, restoring joint health and improving...
- Align-StretchYour reset. A low-impact class that blends recovery, mobility, and stability work. You will restore joint health, improv...
- Align-Yoga for AthletesA full body yoga flow designed to increase athletic performance, mobility, flexibility, core and full body strength whil...
- Align-Yoga SculptYoga based class with sculpting using bands, ankle weights, light weights, and bodyweight. The best of both Yoga and a T...
- Cardio BarreAn upbeat, energizing workout that blends low impact sculpting with bursts of high energy cardio, combining classical Pi...