About this class
Small group training built around a total body strength approach, capped at 6 people so coaches can tailor training to each individual and provide hands-on technique cues.
Weekly schedule
- 8:30 AM–9:15 AMHoward AaronDrop-in
- 7:45 AM–8:30 AMAlexandra StoddartDrop-in
- 6:00 AM–6:45 AMAlexandra StoddartDrop-in
- 7:45 AM–8:30 AMHoward AaronDrop-in
- 7:45 AM–8:30 AMAlexandra StoddartDrop-in
- 9:30 AM–10:15 AMOliver WhithamDrop-in
- 8:30 AM–9:15 AMSusan BrownDrop-in
- 10:30 AM–11:15 AMAlexandra StoddartDrop-in
Frequently asked questions
What is SGT - Athletic Strength?
Small group training built around a total body strength approach, capped at 6 people so coaches can tailor training to each individual and provide hands-on technique cues.
When is SGT - Athletic Strength offered at Balance Life?
SGT - Athletic Strength at Balance Life runs Monday at 8:30 AM, Tuesday at 7:45 AM, Wednesday at 6:00 AM, Wednesday at 7:45 AM, Thursday at 7:45 AM, Thursday at 9:30 AM, Friday at 8:30 AM, Saturday at 10:30 AM. See the full weekly schedule above.
How much does SGT - Athletic Strength cost at Balance Life?
Memberships at Balance Life start at $75/month and include SGT - Athletic Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SGT - Athletic Strength near me?
Balance Life offers SGT - Athletic Strength in Philadelphia, PA at 12 West Willow Grove Avenue.
More classes at Balance Life
- Align-Energizing BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Align-Pilates BarreYour reset. A low-impact class blending yoga, yoga sculpt, pilates, and barre work to restore joint health, improve post...
- Align-Pilates MatBased in Pilates foundations, this quick-burning class strengthens and sculpts layers of the core, using proper alignmen...
- Align-SculptYour reset. A low-impact class that blends recovery, mobility, and stability work, restoring joint health and improving...
- Align-StretchYour reset. A low-impact class that blends recovery, mobility, and stability work. You will restore joint health, improv...
- Align-Yoga for AthletesA full body yoga flow designed to increase athletic performance, mobility, flexibility, core and full body strength whil...
- Align-Yoga SculptYoga based class with sculpting using bands, ankle weights, light weights, and bodyweight. The best of both Yoga and a T...
- Cardio BarreAn upbeat, energizing workout that blends low impact sculpting with bursts of high energy cardio, combining classical Pi...