About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 6:00 AM–6:45 AMSusanDrop-in
Frequently asked questions
What is Spinning or Crazy Cardio?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Spinning or Crazy Cardio offered at Dragonfly Studio?
Spinning or Crazy Cardio at Dragonfly Studio runs Friday at 6:00 AM. See the full weekly schedule above.
How much does Spinning or Crazy Cardio cost at Dragonfly Studio?
Memberships at Dragonfly Studio start at $35/month and include Spinning or Crazy Cardio. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Spinning or Crazy Cardio near me?
Dragonfly Studio offers Spinning or Crazy Cardio in Cranston, RI at 1199 Pippin Orchard Road.
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