About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:15 PMDebDrop-in
Frequently asked questions
What is Step and Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Step and Strength offered at Dragonfly Studio?
Step and Strength at Dragonfly Studio runs Tuesday at 5:30 PM. See the full weekly schedule above.
How much does Step and Strength cost at Dragonfly Studio?
Memberships at Dragonfly Studio start at $35/month and include Step and Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Step and Strength near me?
Dragonfly Studio offers Step and Strength in Cranston, RI at 1199 Pippin Orchard Road.
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