About this class
A workout that challenges all of your major muscle groups using light to heavy dumbbells, bars, bands, body weight exercises and more. This class is different all the times so your body gets strong and sculpted.
Weekly schedule
- 5:30 PM–6:15 PMPaulaDrop-in
- 5:30 PM–6:15 PMPaulaDrop-in
- 7:45 AM–8:30 AMDonnaDrop-in
Frequently asked questions
What is Strength and Sculpt?
A workout that challenges all of your major muscle groups using light to heavy dumbbells, bars, bands, body weight exercises and more. This class is different all the times so your body gets strong and sculpted.
When is Strength and Sculpt offered at Dragonfly Studio?
Strength and Sculpt at Dragonfly Studio runs Monday at 5:30 PM, Wednesday at 5:30 PM, Saturday at 7:45 AM. See the full weekly schedule above.
How much does Strength and Sculpt cost at Dragonfly Studio?
Memberships at Dragonfly Studio start at $35/month and include Strength and Sculpt. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength and Sculpt near me?
Dragonfly Studio offers Strength and Sculpt in Cranston, RI at 1199 Pippin Orchard Road.
More classes at Dragonfly Studio
- 1000 Rep Challenge
- 15-15-15 Cardio, Strength, StretchStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- 20-20-20 Cardio, Strength Abs20 minutes cardio, 20 minutes strength training and 20 minutes of pilates.
- Boot Camp w/ KickboxingA cardiovascular and endurance class providing a high intensity, calorie burning workout stimulating boxing. This boot c...
- Butts and Guts
- Cardio MixalotWill get your heart rate pumping and torch calories all while increasing your aerobic fitness, flexibility and strength....
- Cardio/Boot CampGroup exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength tr...
- Cardio/Strength IntervalThis class is a mix of high intensity and low intensity cardio, weight and sculpting.