Weekly schedule
Monday
- 7:15 PM–8:00 PMSandyDrop-in
Wednesday
- 4:30 PM–5:15 PMSarahDrop-in
- 7:15 PM–8:00 PMLindaDrop-in
Thursday
- 8:30 AM–9:15 AMSarahDrop-in
- 5:30 PM–6:15 PMKerriDrop-in
Frequently asked questions
When is Strong 45 offered at Dragonfly Studio?
Strong 45 at Dragonfly Studio runs Monday at 7:15 PM, Wednesday at 4:30 PM, Wednesday at 7:15 PM, Thursday at 8:30 AM, Thursday at 5:30 PM. See the full weekly schedule above.
How much does Strong 45 cost at Dragonfly Studio?
Memberships at Dragonfly Studio start at $35/month and include Strong 45. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strong 45 near me?
Dragonfly Studio offers Strong 45 in Cranston, RI at 1199 Pippin Orchard Road.
More classes at Dragonfly Studio
- 1000 Rep Challenge
- 15-15-15 Cardio, Strength, StretchStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- 20-20-20 Cardio, Strength Abs20 minutes cardio, 20 minutes strength training and 20 minutes of pilates.
- Boot Camp w/ KickboxingA cardiovascular and endurance class providing a high intensity, calorie burning workout stimulating boxing. This boot c...
- Butts and Guts
- Cardio MixalotWill get your heart rate pumping and torch calories all while increasing your aerobic fitness, flexibility and strength....
- Cardio/Boot CampGroup exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength tr...
- Cardio/Strength IntervalThis class is a mix of high intensity and low intensity cardio, weight and sculpting.