About this class
A high-intensity interval training workout featuring exercises in 4 minute cycles. Exercises are performed for 20 seconds with 10 seconds rest for 4 minutes, then on to the next cycle. Class finishes up with a great abdominal workout.
Weekly schedule
- 6:00 AM–6:45 AMSusanDrop-in
Frequently asked questions
What is Tabata and Abs?
A high-intensity interval training workout featuring exercises in 4 minute cycles. Exercises are performed for 20 seconds with 10 seconds rest for 4 minutes, then on to the next cycle. Class finishes up with a great abdominal workout.
When is Tabata and Abs offered at Dragonfly Studio?
Tabata and Abs at Dragonfly Studio runs Tuesday at 6:00 AM. See the full weekly schedule above.
How much does Tabata and Abs cost at Dragonfly Studio?
Memberships at Dragonfly Studio start at $35/month and include Tabata and Abs. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Tabata and Abs near me?
Dragonfly Studio offers Tabata and Abs in Cranston, RI at 1199 Pippin Orchard Road.
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