Rocky Top CrossFit

1412 North 6th Avenue, Knoxville, TN, 37917

About this gym

Rocky Top CrossFit is a family-owned and family-operated CrossFit affiliate located in a 19,000+ square foot facility in Knoxville, TN. The gym features a spacious class floor, a separate open gym rig, turf and sleds for HYROX training, a mobility and recovery zone, a dedicated children's play room, and Olympic lifting platforms home to Rocky Top Weightlifting. Owned by Deb and David Ragland, the gym is led by a team of CrossFit Level 1-4 coaches, including Head Coach Maggie Tincher (CF-L4, CrossFit Seminar Staff) and Olympic Weightlifting Coach Hutton Boles (USAW-L1, US National Team). Rocky Top offers classes for all ages, from CrossFit Kids programs for children 3-11 to L.I.F.E. classes tailored to members 55+, alongside its core CrossFit WOD, HYROX Training Club, and Olympic Weightlifting programming.

Classes offered

Class schedule

Monday
  • Open Gym
    7:30 AM–1:00 PM
    Drop-in OK
  • CrossFit WOD
    7:30 AM–8:30 AM
    Drop-in OK
  • CrossFit WOD
    10:00 AM–11:00 AM
    Drop-in OK
  • CF Kids 3-6
    10:00 AM–10:30 AM
    Drop-in OK
  • CF Kids 6-11
    10:45 AM–11:30 AM
    Drop-in OK
  • CrossFit WOD
    12:00 PM–1:00 PM
    Drop-in OK
  • Open Gym
    3:00 PM–7:30 PM
    Drop-in OK
  • CrossFit WOD
    4:00 PM–5:00 PM
    Drop-in OK
  • CrossFit WOD
    5:00 PM–6:00 PM
    Drop-in OK
  • Open Gym
    5:30 PM–6:30 PM
    Drop-in OK
  • Open Gym
    5:30 PM–7:30 PM
    Drop-in OK
  • CrossFit WOD
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit WOD
    6:00 PM–7:00 PM
    Drop-in OK
  • CrossFit WOD
    6:30 PM–7:30 PM
    Drop-in OK
Tuesday
  • Open Gym
    7:30 AM–1:00 PM
    Drop-in OK
  • Hyrox
    7:30 AM–8:30 AM
    Drop-in OK
  • CrossFit WOD
    10:00 AM–11:00 AM
    Drop-in OK
  • CrossFit WOD
    12:00 PM–1:00 PM
    Drop-in OK
  • Open Gym
    3:00 PM–7:30 PM
    Drop-in OK
  • CrossFit WOD
    4:00 PM–5:00 PM
    Drop-in OK
  • CrossFit WOD
    5:00 PM–6:00 PM
    Drop-in OK
  • L.I.F.E.
    5:30 PM–6:30 PM
    Drop-in OK
  • Olympic Weightlifting
    5:30 PM–6:30 PM
    Drop-in OK
  • Open Gym
    5:30 PM–7:30 PM
    Drop-in OK
  • CrossFit WOD
    5:30 PM–6:30 PM
    Drop-in OK
  • Hyrox
    6:00 PM–7:00 PM
    Drop-in OK
  • CrossFit WOD
    6:30 PM–7:30 PM
    Drop-in OK
Wednesday
  • Open Gym
    7:30 AM–1:00 PM
    Drop-in OK
  • CrossFit WOD
    7:30 AM–8:30 AM
    Drop-in OK
  • CrossFit WOD
    10:00 AM–11:00 AM
    Drop-in OK
  • CF Kids 3-6
    10:00 AM–10:30 AM
    Drop-in OK
  • CrossFit WOD
    12:00 PM–1:00 PM
    Drop-in OK
  • Open Gym
    3:00 PM–7:30 PM
    Drop-in OK
  • CrossFit WOD
    4:00 PM–5:00 PM
    Drop-in OK
  • CrossFit WOD
    5:00 PM–6:00 PM
    Drop-in OK
  • Open Gym
    5:30 PM–6:30 PM
    Drop-in OK
  • Open Gym
    5:30 PM–7:30 PM
    Drop-in OK
  • CrossFit WOD
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit WOD
    6:00 PM–7:00 PM
    Drop-in OK
  • CrossFit WOD
    6:30 PM–7:30 PM
    Drop-in OK
Thursday
  • Open Gym
    7:30 AM–1:00 PM
    Drop-in OK
  • Hyrox
    7:30 AM–8:30 AM
    Drop-in OK
  • CrossFit WOD
    10:00 AM–11:00 AM
    Drop-in OK
  • CrossFit WOD
    12:00 PM–1:00 PM
    Drop-in OK
  • Personal Training
    1:15 PM–2:15 PM
    Drop-in OK
  • Open Gym
    3:00 PM–7:30 PM
    Drop-in OK
  • CrossFit WOD
    4:00 PM–5:00 PM
    Drop-in OK
  • CrossFit WOD
    5:00 PM–6:00 PM
    Drop-in OK
  • L.I.F.E.
    5:30 PM–6:30 PM
    Drop-in OK
  • Olympic Weightlifting
    5:30 PM–6:30 PM
    Drop-in OK
  • Open Gym
    5:30 PM–7:30 PM
    Drop-in OK
  • CrossFit WOD
    5:30 PM–6:30 PM
    Drop-in OK
  • Hyrox
    6:00 PM–7:00 PM
    Drop-in OK
  • CrossFit WOD
    6:30 PM–7:30 PM
    Drop-in OK
Friday
  • Open Gym
    7:30 AM–1:00 PM
    Drop-in OK
  • CrossFit WOD
    7:30 AM–8:30 AM
    Drop-in OK
  • CrossFit WOD
    10:00 AM–11:00 AM
    Drop-in OK
  • CF Kids 3-6
    10:00 AM–10:30 AM
    Drop-in OK
  • CF Kids 6-11
    10:45 AM–11:30 AM
    Drop-in OK
  • CrossFit WOD
    12:00 PM–1:00 PM
    Drop-in OK
  • Open Gym
    3:00 PM–7:00 PM
    Drop-in OK
  • CrossFit WOD
    4:00 PM–5:00 PM
    Drop-in OK
  • CrossFit WOD
    5:00 PM–6:00 PM
    Drop-in OK
  • Open Gym
    5:00 PM–6:00 PM
    Drop-in OK
  • Open Gym
    5:30 PM–7:30 PM
    Drop-in OK
  • CrossFit WOD
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit WOD
    6:30 PM–7:30 PM
    Drop-in OK
Saturday
  • Open Gym
    9:00 AM–12:00 PM
    Drop-in OK
  • Hyrox
    9:00 AM–10:00 AM
    Drop-in OK
  • Olympic Weightlifting
    9:00 AM–10:00 AM
    Drop-in OK
  • CrossFit WOD
    10:00 AM–11:00 AM
    Drop-in OK

Membership & pricing

Adult Unlimited

Popular
$156/mo

Unlimited monthly membership for adults. $25 start-up fee billed separately for new and restarted memberships.

+ $25 initiation

Full time Student/Military/Police/FireFighter

$120/mo

Discounted unlimited monthly membership for full-time students (min. 12 credit hours), active/retired military, sworn police officers, or firefighters. $25 start-up fee billed separately.

+ $25 initiation

Immediate Family Add-on

$120/mo

Add-on membership for an immediate family member living in the same household. $25 start-up fee billed separately.

+ $25 initiation

Child (12-15 years old) Immediate Family add-on

$75/mo

Add-on membership for a child aged 12-15; must have a parent member and be accompanied by the parent.

Drop-in

$25/class

Good for one drop-in class.

Drop-in for a week

$65/class

Good for 1 week of unlimited access.

30 Day Intro to Fitness

$300 for classes

4 private 1-hour sessions with a coach, 1 month unlimited membership, and 2 InBody scans (start and end of month). Expires 1 month after purchase.

Personalized Elements Sessions

$200 for 4 classes

4 one-on-one sessions with a coach to learn CrossFit fundamentals. Does not include membership access. Expires 1 month after purchase.

Punch Card - 5 classes

$100

5-class punch card. Gym access only, does not include programming access or workout tracking. Expires 1 year from first use.

Punch Card - 10 classes

$150

10-class punch card. Gym access only, does not include programming access or workout tracking. Expires 1 year from first use.

Punch Card - 20 classes

$275

20-class punch card. Gym access only, does not include programming access or workout tracking. Expires 1 year from first use.

Personal Training - 60 minute - 12 pack

$600

12 one-hour private sessions with a Personal Trainer over up to 6 months. Minimum 12-hour cancellation required.

Personal Training - 60 minute - 8 pack

$400

8 one-hour private sessions with a Personal Trainer over up to 4 months. Minimum 12-hour cancellation required.

Personal Training - 60 minute - 4 pack

$200

4 one-hour private sessions with a Personal Trainer over up to 2 months. Minimum 12-hour cancellation required.

CF Kids Drop-in

$10/class

1 CF Kids class drop-in.

CF Kids 3-5 Membership

$50/mo

Recurring monthly membership for CF Kids ages 3-5.

CF Kids 6-12 Membership

$70/mo

Recurring monthly membership for CF Kids ages 6-12.

CF Kids 3-5 Punch Card - 10 classes

$75

CF Kids 6-12 Punch Card - 10 classes

$100

Cold Plunge (for members)

$25/mo

1 month's unlimited use of the cold plunge.

Senior Adult Membership (65+)

$130/mo

Unlimited monthly membership for members 65 and over.

Senior Adult Spouse add-on (65+)

$100/mo

Add-on membership for a spouse aged 65+.

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