About this gym
Rocky Top CrossFit is a family-owned and family-operated CrossFit affiliate located in a 19,000+ square foot facility in Knoxville, TN. The gym features a spacious class floor, a separate open gym rig, turf and sleds for HYROX training, a mobility and recovery zone, a dedicated children's play room, and Olympic lifting platforms home to Rocky Top Weightlifting. Owned by Deb and David Ragland, the gym is led by a team of CrossFit Level 1-4 coaches, including Head Coach Maggie Tincher (CF-L4, CrossFit Seminar Staff) and Olympic Weightlifting Coach Hutton Boles (USAW-L1, US National Team). Rocky Top offers classes for all ages, from CrossFit Kids programs for children 3-11 to L.I.F.E. classes tailored to members 55+, alongside its core CrossFit WOD, HYROX Training Club, and Olympic Weightlifting programming.
Classes offered
Class schedule
- Drop-in OKOpen Gym7:30 AM–1:00 PM
- Drop-in OKCrossFit WOD7:30 AM–8:30 AM
- Drop-in OKCrossFit WOD10:00 AM–11:00 AM
- Drop-in OKCF Kids 3-610:00 AM–10:30 AM
- Drop-in OKCF Kids 6-1110:45 AM–11:30 AM
- Drop-in OKCrossFit WOD12:00 PM–1:00 PM
- Drop-in OKOpen Gym3:00 PM–7:30 PM
- Drop-in OKCrossFit WOD4:00 PM–5:00 PM
- Drop-in OKCrossFit WOD5:00 PM–6:00 PM
- Drop-in OKOpen Gym5:30 PM–6:30 PM
- Drop-in OKOpen Gym5:30 PM–7:30 PM
- Drop-in OKCrossFit WOD5:30 PM–6:30 PM
- Drop-in OKCrossFit WOD6:00 PM–7:00 PM
- Drop-in OKCrossFit WOD6:30 PM–7:30 PM
- Drop-in OKOpen Gym7:30 AM–1:00 PM
- Drop-in OKHyrox7:30 AM–8:30 AM
- Drop-in OKCrossFit WOD10:00 AM–11:00 AM
- Drop-in OKCrossFit WOD12:00 PM–1:00 PM
- Drop-in OKOpen Gym3:00 PM–7:30 PM
- Drop-in OKCrossFit WOD4:00 PM–5:00 PM
- Drop-in OKCrossFit WOD5:00 PM–6:00 PM
- Drop-in OKL.I.F.E.5:30 PM–6:30 PM
- Drop-in OKOlympic Weightlifting5:30 PM–6:30 PM
- Drop-in OKOpen Gym5:30 PM–7:30 PM
- Drop-in OKCrossFit WOD5:30 PM–6:30 PM
- Drop-in OKHyrox6:00 PM–7:00 PM
- Drop-in OKCrossFit WOD6:30 PM–7:30 PM
- Drop-in OKOpen Gym7:30 AM–1:00 PM
- Drop-in OKCrossFit WOD7:30 AM–8:30 AM
- Drop-in OKCrossFit WOD10:00 AM–11:00 AM
- Drop-in OKCF Kids 3-610:00 AM–10:30 AM
- Drop-in OKCrossFit WOD12:00 PM–1:00 PM
- Drop-in OKOpen Gym3:00 PM–7:30 PM
- Drop-in OKCrossFit WOD4:00 PM–5:00 PM
- Drop-in OKCrossFit WOD5:00 PM–6:00 PM
- Drop-in OKOpen Gym5:30 PM–6:30 PM
- Drop-in OKOpen Gym5:30 PM–7:30 PM
- Drop-in OKCrossFit WOD5:30 PM–6:30 PM
- Drop-in OKCrossFit WOD6:00 PM–7:00 PM
- Drop-in OKCrossFit WOD6:30 PM–7:30 PM
- Drop-in OKOpen Gym7:30 AM–1:00 PM
- Drop-in OKHyrox7:30 AM–8:30 AM
- Drop-in OKCrossFit WOD10:00 AM–11:00 AM
- Drop-in OKCrossFit WOD12:00 PM–1:00 PM
- Drop-in OKPersonal Training1:15 PM–2:15 PM
- Drop-in OKOpen Gym3:00 PM–7:30 PM
- Drop-in OKCrossFit WOD4:00 PM–5:00 PM
- Drop-in OKCrossFit WOD5:00 PM–6:00 PM
- Drop-in OKL.I.F.E.5:30 PM–6:30 PM
- Drop-in OKOlympic Weightlifting5:30 PM–6:30 PM
- Drop-in OKOpen Gym5:30 PM–7:30 PM
- Drop-in OKCrossFit WOD5:30 PM–6:30 PM
- Drop-in OKHyrox6:00 PM–7:00 PM
- Drop-in OKCrossFit WOD6:30 PM–7:30 PM
- Drop-in OKOpen Gym7:30 AM–1:00 PM
- Drop-in OKCrossFit WOD7:30 AM–8:30 AM
- Drop-in OKCrossFit WOD10:00 AM–11:00 AM
- Drop-in OKCF Kids 3-610:00 AM–10:30 AM
- Drop-in OKCF Kids 6-1110:45 AM–11:30 AM
- Drop-in OKCrossFit WOD12:00 PM–1:00 PM
- Drop-in OKOpen Gym3:00 PM–7:00 PM
- Drop-in OKCrossFit WOD4:00 PM–5:00 PM
- Drop-in OKCrossFit WOD5:00 PM–6:00 PM
- Drop-in OKOpen Gym5:00 PM–6:00 PM
- Drop-in OKOpen Gym5:30 PM–7:30 PM
- Drop-in OKCrossFit WOD5:30 PM–6:30 PM
- Drop-in OKCrossFit WOD6:30 PM–7:30 PM
- Drop-in OKOpen Gym9:00 AM–12:00 PM
- Drop-in OKHyrox9:00 AM–10:00 AM
- Drop-in OKOlympic Weightlifting9:00 AM–10:00 AM
- Drop-in OKCrossFit WOD10:00 AM–11:00 AM
Membership & pricing
Adult Unlimited
PopularUnlimited monthly membership for adults. $25 start-up fee billed separately for new and restarted memberships.
+ $25 initiation
Full time Student/Military/Police/FireFighter
Discounted unlimited monthly membership for full-time students (min. 12 credit hours), active/retired military, sworn police officers, or firefighters. $25 start-up fee billed separately.
+ $25 initiation
Immediate Family Add-on
Add-on membership for an immediate family member living in the same household. $25 start-up fee billed separately.
+ $25 initiation
Child (12-15 years old) Immediate Family add-on
Add-on membership for a child aged 12-15; must have a parent member and be accompanied by the parent.
Drop-in
Good for one drop-in class.
Drop-in for a week
Good for 1 week of unlimited access.
30 Day Intro to Fitness
4 private 1-hour sessions with a coach, 1 month unlimited membership, and 2 InBody scans (start and end of month). Expires 1 month after purchase.
Personalized Elements Sessions
4 one-on-one sessions with a coach to learn CrossFit fundamentals. Does not include membership access. Expires 1 month after purchase.
Punch Card - 5 classes
5-class punch card. Gym access only, does not include programming access or workout tracking. Expires 1 year from first use.
Punch Card - 10 classes
10-class punch card. Gym access only, does not include programming access or workout tracking. Expires 1 year from first use.
Punch Card - 20 classes
20-class punch card. Gym access only, does not include programming access or workout tracking. Expires 1 year from first use.
Personal Training - 60 minute - 12 pack
12 one-hour private sessions with a Personal Trainer over up to 6 months. Minimum 12-hour cancellation required.
Personal Training - 60 minute - 8 pack
8 one-hour private sessions with a Personal Trainer over up to 4 months. Minimum 12-hour cancellation required.
Personal Training - 60 minute - 4 pack
4 one-hour private sessions with a Personal Trainer over up to 2 months. Minimum 12-hour cancellation required.
CF Kids Drop-in
1 CF Kids class drop-in.
CF Kids 3-5 Membership
Recurring monthly membership for CF Kids ages 3-5.
CF Kids 6-12 Membership
Recurring monthly membership for CF Kids ages 6-12.
CF Kids 3-5 Punch Card - 10 classes
CF Kids 6-12 Punch Card - 10 classes
Cold Plunge (for members)
1 month's unlimited use of the cold plunge.
Senior Adult Membership (65+)
Unlimited monthly membership for members 65 and over.
Senior Adult Spouse add-on (65+)
Add-on membership for a spouse aged 65+.
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