FitnessBoss
Strength & ConditioningBoutique StrengthPersonal Training Studio

SAGE Strength + Conditioning

3576 Yadkinville Road, Winston-Salem, NC, 27106

About this gym

SAGE Strength + Conditioning is a coach-led gym founded by Seth, an Exercise Science graduate who trains clients of all backgrounds toward their individual goals through a 3-phase Athlete Specific Model (Assessment, Correction, Acceleration). Rather than fixed group classes, SAGE runs semi-private training floor hours where members work individualized or group programming alongside professional, full-time coaches. SAGE offers three main coaching tracks: Individual Programming (custom 1-on-1 training plans), General Training (unlimited-monthly group strength & conditioning sessions), and Athlete Specific programs for sport performance. All new clients start with a free "No Sweat Session" consultation.

Classes offered

Athlete Specific Training Group Strength & Conditioning Individual Programming

Class schedule

Monday
  • Group Strength & Conditioning
    6:00 AM–8:00 AM
    Drop-in OK
  • Group Strength & Conditioning
    8:30 AM–10:00 AM
    Drop-in OK
  • Group Strength & Conditioning
    11:15 AM–12:45 PM
    Drop-in OK
  • Group Strength & Conditioning
    4:30 PM–7:00 PM
    Drop-in OK
Tuesday
  • Group Strength & Conditioning
    6:00 AM–8:00 AM
    Drop-in OK
  • Group Strength & Conditioning
    8:30 AM–10:00 AM
    Drop-in OK
  • Group Strength & Conditioning
    11:15 AM–12:45 PM
    Drop-in OK
  • Group Strength & Conditioning
    4:30 PM–7:00 PM
    Drop-in OK
Wednesday
  • Group Strength & Conditioning
    8:30 AM–10:00 AM
    Drop-in OK
  • Group Strength & Conditioning
    11:15 AM–12:45 PM
    Drop-in OK
  • Group Strength & Conditioning
    4:30 PM–7:00 PM
    Drop-in OK
Thursday
  • Group Strength & Conditioning
    6:00 AM–8:00 AM
    Drop-in OK
  • Group Strength & Conditioning
    8:30 AM–10:00 AM
    Drop-in OK
  • Group Strength & Conditioning
    11:15 AM–12:45 PM
    Drop-in OK
  • Group Strength & Conditioning
    4:30 PM–7:00 PM
    Drop-in OK
Friday
  • Group Strength & Conditioning
    6:00 AM–8:00 AM
    Drop-in OK
  • Group Strength & Conditioning
    8:30 AM–10:00 AM
    Drop-in OK
  • Group Strength & Conditioning
    11:15 AM–12:45 PM
    Drop-in OK
  • Group Strength & Conditioning
    4:30 PM–6:30 PM
    Drop-in OK

Membership & pricing

Group Strength & Conditioning (Unlimited Monthly)

Popular
Contact for pricing

Unlimited monthly group strength & conditioning sessions with professional coaching.

Individual Programming

Contact for pricing

Custom 1-on-1 training plan and individual coaching.

Athlete Specific Training

Contact for pricing

Custom sport-based training program for athletes.

Hours

Monday 06:00–08:00, 08:30–10:00, 11:15–12:45, 16:30–19:00
Tuesday 06:00–08:00, 08:30–10:00, 11:15–12:45, 16:30–19:00
Wednesday 08:30–10:00, 11:15–12:45, 16:30–19:00
Thursday 06:00–08:00, 08:30–10:00, 11:15–12:45, 16:30–19:00
Friday 06:00–08:00, 08:30–10:00, 11:15–12:45, 16:30–18:30
SaturdayClosed
SundayClosed

Reviews

Sign in to review
No reviews yet. Be the first!

More gyms like this

Phenom Fitness
Winston-Salem

Boutique gym & personal training studio in Clemmons/Winston-Salem, NC, open to members 5am-11pm, 365 days a year.

The Fitness Center at Kernersville - Atrium Health Wake Forest Baptist
Kernersville

Hospital-affiliated fitness center in Kernersville, NC with pools, gymnasium, group exercise classes, and personal training.

CAP 10 Gym
Winston-Salem

Winston-Salem's premier private training facility, capped at 10 members at a time — no crowds, no group classes, just coached programming and reservable equipment.

Jack King's Gym
Winston-Salem

Winston-Salem's oldest privately owned bodybuilding, powerlifting and olympic lifting gym, established in 1976.