FitnessBoss
Big Box & GeneralStrength & ConditioningYoga

The Fitness Center at Kernersville - Atrium Health Wake Forest Baptist

861 Old Winston Road, Kernersville, NC, 27284

About this gym

The Fitness Center at Kernersville has staff with expertise in fitness as well as exercise physiology and sports science. Our highly skilled staff will work with you to design an individual program that will enhance motivation and provide safe and effective outcomes all in a warm and friendly environment. The Fitness Center at Kernersville includes beautiful indoor/outdoor pools, whirlpool and sauna, cardiovascular equipment, weight machines and free weights, a gymnasium for basketball and pickleball, an indoor/outdoor walking track, an aerobics studio and cycling room, locker/towel facilities, the C. LaRue Hoops Academy, an array of classes tailored for individuals at every fitness level, personal training packages, and participation in SilverSneakers and Renew Active Medicare Insurance programs.

Classes offered

Aqua FlexBar 60mAquaFIt 45mBarre Strength 45mBeginner Tai Chi Beginner Yoga Bootcamp 30mCardio-Dance 45mChair Yoga+ 45mCycle 45mFull-body HIIT 35mFunctional Strength Training 45mOutdoorAqua Power Pump 45mSeniorFIt 45mSilverSneakers® 45mSlowRide 60mStrength Tai Chi walking 45mTotal Body Strgth 45mYoga Yoga All levels 60mYogalates 45mZumba 60mZumba Gold 60m

Class schedule

Monday
  • Functional Strength Training
    5:45 AM–6:30 AM · Morgan
    Drop-in OK
  • Aqua FlexBar
    8:00 AM–9:00 AM · Debbie
    Drop-in OK
  • OutdoorAqua
    9:15 AM–10:00 AM · Debbie
    Drop-in OK
  • Power Pump
    9:15 AM–10:00 AM · Sheila
    Drop-in OK
  • SilverSneakers®
    10:00 AM–10:45 AM · Liz
    Drop-in OK
  • SeniorFIt
    11:15 AM–12:00 PM · Susan
    Drop-in OK
  • Yoga
    12:30 PM–1:30 PM · Melaina
    Drop-in OK
  • Cardio-Dance
    6:00 PM–6:45 PM · Shannon
    Drop-in OK
Tuesday
  • Cycle
    8:45 AM–9:30 AM · Kelly
    Drop-in OK
  • AquaFIt
    9:15 AM–10:00 AM · Debbie
    Drop-in OK
  • Zumba
    9:30 AM–10:30 AM · Christine
    Drop-in OK
  • SlowRide
    9:45 AM–10:45 AM · Kelly
    Drop-in OK
  • SeniorFIt
    10:45 AM–11:30 AM · Susan
    Drop-in OK
  • Beginner Yoga
    12:00 PM–1:00 PM · Julie
    Drop-in OK
  • Yoga All levels
    1:00 PM–2:00 PM · Julie
    Drop-in OK
  • Tai Chi walking
    2:00 PM–2:45 PM · Julie
    Drop-in OK
  • Total Body Strgth
    6:00 PM–6:45 PM · Lori
    Drop-in OK
  • AquaFIt
    6:00 PM–6:45 PM · Laura
    Drop-in OK
Wednesday
  • Barre Strength
    5:45 AM–6:30 AM · Morgan
    Drop-in OK
  • Aqua FlexBar
    8:00 AM–9:00 AM · Debbie
    Drop-in OK
  • OutdoorAqua
    9:15 AM–10:00 AM · Debbie
    Drop-in OK
  • Power Pump
    9:15 AM–10:00 AM · Sheila
    Drop-in OK
  • SilverSneakers®
    10:00 AM–10:45 AM · Janée
    Drop-in OK
  • Yoga
    11:00 AM–12:00 PM · Melaina
    Drop-in OK
  • Zumba
    12:15 PM–1:15 PM · Shannon
    Drop-in OK
Thursday
  • Cycle
    8:45 AM–9:30 AM · Kelly
    Drop-in OK
  • Yoga
    9:00 AM–10:00 AM · Melaina
    Drop-in OK
  • AquaFIt
    9:15 AM–10:00 AM · Debbie
    Drop-in OK
  • SlowRide
    9:45 AM–10:45 AM · Kelly
    Drop-in OK
  • SilverSneakers®
    10:00 AM–10:45 AM · Janée
    Drop-in OK
  • Zumba
    10:45 AM–11:45 AM · Christine
    Drop-in OK
  • Zumba Gold
    12:00 PM–1:00 PM · Christine
    Drop-in OK
  • Bootcamp
    5:30 PM–6:00 PM · Xavier
    Drop-in OK
  • Full-body HIIT
    6:05 PM–6:40 PM · Jalil
    Drop-in OK
Friday
  • Functional Strength Training
    5:45 AM–6:30 AM · Morgan
    Drop-in OK
  • OutdoorAqua
    9:15 AM–10:00 AM · Laura
    Drop-in OK
  • Barre Strength
    9:15 AM–10:00 AM · Morgan
    Drop-in OK
  • Chair Yoga+
    10:15 AM–11:00 AM · Julie
    Drop-in OK
  • Beginner Yoga
    11:15 AM–12:00 PM · Julie
    Drop-in OK
  • Tai Chi walking
    12:00 PM–12:45 PM · Julie
    Drop-in OK
  • Yogalates
    1:00 PM–1:45 PM · Julie
    Drop-in OK
  • Beginner Tai Chi
    2:00 PM–2:45 PM · Julie
    Drop-in OK
  • OutdoorAqua
    6:00 PM–6:45 PM · Laura
    Drop-in OK
Saturday
  • Strength
    8:30 AM–9:15 AM · Lori
    Drop-in OK
  • OutdoorAqua
    9:00 AM–9:45 AM · Susan
    Drop-in OK
  • Zumba
    10:30 AM–11:30 AM · Shannon
    Drop-in OK

Hours

Monday 05:30–21:00
Tuesday 05:30–21:00
Wednesday 05:30–21:00
Thursday 05:30–21:00
Friday 05:30–20:00
Saturday 08:00–16:00
Sunday 12:00–18:00

Reviews

Sign in to review
No reviews yet. Be the first!

More gyms like this

Fuel Fitness Winston-Salem
Winston-Salem

24/7 health club in Winston-Salem, NC with group fitness, personal training, recovery studio, and luxury saunas.

Jack King's Gym
Winston-Salem

Winston-Salem's oldest privately owned bodybuilding, powerlifting and olympic lifting gym, established in 1976.

KRAZE Fitness
Winston Salem

24-hour full-service fitness center in Winston-Salem, NC offering personal training, group classes, and cross training.

LA Fitness
Winston-Salem

Big-box gym in Winston-Salem, NC offering free weights, cardio, group fitness classes, an indoor pool, and personal training.