Strength
at The Fitness Center at Kernersville - Atrium Health Wake Forest Baptist · Kernersville, NC
About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:15 AMLoriDrop-in
Frequently asked questions
What is Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength offered at The Fitness Center at Kernersville - Atrium Health Wake Forest Baptist?
Strength at The Fitness Center at Kernersville - Atrium Health Wake Forest Baptist runs Saturday at 8:30 AM. See the full weekly schedule above.
How much does Strength cost at The Fitness Center at Kernersville - Atrium Health Wake Forest Baptist?
Contact The Fitness Center at Kernersville - Atrium Health Wake Forest Baptist for current Strength pricing — membership, class-pack, and drop-in options.
Where can I take Strength near me?
The Fitness Center at Kernersville - Atrium Health Wake Forest Baptist offers Strength in Kernersville, NC at 861 Old Winston Road.
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