Functional Strength Training
at The Fitness Center at Kernersville - Atrium Health Wake Forest Baptist · Kernersville, NC
About this class
45-minute resistance training class focused on movement patterns for everyday activities, emphasizing core strength and stability. Open to all fitness levels.
Weekly schedule
- 5:45 AM–6:30 AMMorganDrop-in
- 5:45 AM–6:30 AMMorganDrop-in
Frequently asked questions
What is Functional Strength Training?
45-minute resistance training class focused on movement patterns for everyday activities, emphasizing core strength and stability. Open to all fitness levels.
When is Functional Strength Training offered at The Fitness Center at Kernersville - Atrium Health Wake Forest Baptist?
Functional Strength Training at The Fitness Center at Kernersville - Atrium Health Wake Forest Baptist runs Monday at 5:45 AM, Friday at 5:45 AM. See the full weekly schedule above.
How much does Functional Strength Training cost at The Fitness Center at Kernersville - Atrium Health Wake Forest Baptist?
Contact The Fitness Center at Kernersville - Atrium Health Wake Forest Baptist for current Functional Strength Training pricing — membership, class-pack, and drop-in options.
Where can I take Functional Strength Training near me?
The Fitness Center at Kernersville - Atrium Health Wake Forest Baptist offers Functional Strength Training in Kernersville, NC at 861 Old Winston Road.
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