Weekly schedule
Friday
- 4:45 PM–5:45 PMSallyDrop-in
Saturday
- 1:00 PM–2:00 PMJessicaDrop-in
Frequently asked questions
When is Fundamental Flow offered at Amsa Yoga?
Fundamental Flow at Amsa Yoga runs Friday at 4:45 PM, Saturday at 1:00 PM. See the full weekly schedule above.
How much does Fundamental Flow cost at Amsa Yoga?
Memberships at Amsa Yoga start at $110/month and include Fundamental Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Fundamental Flow near me?
Amsa Yoga offers Fundamental Flow in Columbia, SC at 140 Pelham Drive.
More classes at Amsa Yoga
- Gentle FlowListed on the schedule as "Gentle Yoga"; matched to the studio's "Gentle Flow" class description.
- Mindful Flow
- Restorative YinYin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervou...
- Stretch & FlowRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Vinyasa FlowVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Yin & Flow
- Yin YogaYin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervou...
- Yoga FlowYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...