About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 4:45 PM–5:45 PMJohnnyDrop-in
Frequently asked questions
What is Restorative Yin?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yin offered at Amsa Yoga?
Restorative Yin at Amsa Yoga runs Thursday at 4:45 PM. See the full weekly schedule above.
How much does Restorative Yin cost at Amsa Yoga?
Memberships at Amsa Yoga start at $110/month and include Restorative Yin. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yin near me?
Amsa Yoga offers Restorative Yin in Columbia, SC at 140 Pelham Drive.
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