About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Monday
- 12:00 PM–12:45 PMKateDrop-in
Tuesday
- 4:45 PM–5:30 PMKateDrop-in
Thursday
- 11:00 AM–11:45 AMKateDrop-in
Frequently asked questions
What is Yoga Flow?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Yoga Flow offered at Amsa Yoga?
Yoga Flow at Amsa Yoga runs Monday at 12:00 PM, Tuesday at 4:45 PM, Thursday at 11:00 AM. See the full weekly schedule above.
How much does Yoga Flow cost at Amsa Yoga?
Memberships at Amsa Yoga start at $110/month and include Yoga Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Flow near me?
Amsa Yoga offers Yoga Flow in Columbia, SC at 140 Pelham Drive.
More classes at Amsa Yoga
- Fundamental Flow
- Gentle FlowListed on the schedule as "Gentle Yoga"; matched to the studio's "Gentle Flow" class description.
- Mindful Flow
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- Stretch & FlowRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Vinyasa FlowVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Yin & Flow
- Yin YogaYin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervou...