About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Stretch & Flow?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
How much does Stretch & Flow cost at Amsa Yoga?
Memberships at Amsa Yoga start at $110/month and include Stretch & Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch & Flow near me?
Amsa Yoga offers Stretch & Flow in Columbia, SC at 140 Pelham Drive.
More classes at Amsa Yoga
- Fundamental Flow
- Gentle FlowListed on the schedule as "Gentle Yoga"; matched to the studio's "Gentle Flow" class description.
- Mindful Flow
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- Vinyasa FlowVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Yin & Flow
- Yin YogaYin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervou...
- Yoga FlowYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...