Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
How much does Mindful Flow cost at Amsa Yoga?
Memberships at Amsa Yoga start at $110/month and include Mindful Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mindful Flow near me?
Amsa Yoga offers Mindful Flow in Columbia, SC at 140 Pelham Drive.
More classes at Amsa Yoga
- Fundamental Flow
- Gentle FlowListed on the schedule as "Gentle Yoga"; matched to the studio's "Gentle Flow" class description.
- Restorative YinYin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervou...
- Stretch & FlowRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Vinyasa FlowVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Yin & Flow
- Yin YogaYin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervou...
- Yoga FlowYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...