About this class
HIIT(High Intensity Interval Training) class offers segments of different types ofcardio, strength and core based formats that can change every week. Each segment will be approximately 20 minutes long. If you are somebody who likes variety, then you
Weekly schedule
- 10:00 AM–11:00 AMAlli GDrop-in
- 4:30 PM–5:30 PMDrop-in
- 4:30 PM–5:30 PMHeather DDrop-in
- 4:30 PM–5:30 PMSusan RDrop-in
Frequently asked questions
What is HIIT?
HIIT(High Intensity Interval Training) class offers segments of different types ofcardio, strength and core based formats that can change every week. Each segment will be approximately 20 minutes long. If you are somebody who likes variety, then you
When is HIIT offered at Downtown YMCA?
HIIT at Downtown YMCA runs Monday at 10:00 AM, Monday at 4:30 PM, Tuesday at 4:30 PM, Wednesday at 4:30 PM. See the full weekly schedule above.
How much does HIIT cost at Downtown YMCA?
Contact Downtown YMCA for current HIIT pricing — membership, class-pack, and drop-in options.
Where can I take HIIT near me?
Downtown YMCA offers HIIT in Columbia, SC at 1447 Hampton Street.
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