About this class
The ultimate class for functional strength. A complete body workout targeting each major muscle group using multiple joint moves, body weight exercises and isolating targeted muscles. It is mingled with bouts of cardio and plyometrics. Class includes
Weekly schedule
- 12:00 PM–1:00 PMDrop-in
- 9:30 AM–10:30 AMKalissa JDrop-in
- 9:30 AM–10:30 AMNikki BDrop-in
- 12:00 PM–1:00 PMAlli GDrop-in
Frequently asked questions
What is Pump?
The ultimate class for functional strength. A complete body workout targeting each major muscle group using multiple joint moves, body weight exercises and isolating targeted muscles. It is mingled with bouts of cardio and plyometrics. Class includes
When is Pump offered at Downtown YMCA?
Pump at Downtown YMCA runs Monday at 12:00 PM, Tuesday at 9:30 AM, Thursday at 9:30 AM, Friday at 12:00 PM. See the full weekly schedule above.
How much does Pump cost at Downtown YMCA?
Contact Downtown YMCA for current Pump pricing — membership, class-pack, and drop-in options.
Where can I take Pump near me?
Downtown YMCA offers Pump in Columbia, SC at 1447 Hampton Street.
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