About this class
Full body strength work out with hand-held weights, elastic tubing with handles, and an exercise ball. A chair is used for standing support, stretching and relaxation exercises.
Weekly schedule
Monday
- 9:30 AM–10:30 AMLaura RDrop-in
Wednesday
- 9:30 AM–10:30 AMBebe EDrop-in
Friday
- 9:30 AM–10:30 AMPatricia BDrop-in
Frequently asked questions
What is Senior Fitness?
Full body strength work out with hand-held weights, elastic tubing with handles, and an exercise ball. A chair is used for standing support, stretching and relaxation exercises.
When is Senior Fitness offered at Downtown YMCA?
Senior Fitness at Downtown YMCA runs Monday at 9:30 AM, Wednesday at 9:30 AM, Friday at 9:30 AM. See the full weekly schedule above.
How much does Senior Fitness cost at Downtown YMCA?
Contact Downtown YMCA for current Senior Fitness pricing — membership, class-pack, and drop-in options.
Where can I take Senior Fitness near me?
Downtown YMCA offers Senior Fitness in Columbia, SC at 1447 Hampton Street.
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