About this class
Intervals of strength training and athletic conditioning. Uses dumbbells and the weighted bar to increase muscle mass, alternating with unweighted metabolic bursts to increase calorie burn. This class is for all fitness levels.
Weekly schedule
- 12:00 PM–1:00 PMDrop-in
Frequently asked questions
What is Total Body Conditioning?
Intervals of strength training and athletic conditioning. Uses dumbbells and the weighted bar to increase muscle mass, alternating with unweighted metabolic bursts to increase calorie burn. This class is for all fitness levels.
When is Total Body Conditioning offered at Downtown YMCA?
Total Body Conditioning at Downtown YMCA runs Wednesday at 12:00 PM. See the full weekly schedule above.
How much does Total Body Conditioning cost at Downtown YMCA?
Contact Downtown YMCA for current Total Body Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Total Body Conditioning near me?
Downtown YMCA offers Total Body Conditioning in Columbia, SC at 1447 Hampton Street.
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