About this class
A low-impact activity that improves cardiovascular health and tones muscles as you walk in the refreshing water. With the added resistance of water, this class provides an effective yet gentle workout that is suitable for all fitness levels.
Weekly schedule
- 9:00 AM–10:00 AMMegan SDrop-in
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is Water Walking (Shallow)?
A low-impact activity that improves cardiovascular health and tones muscles as you walk in the refreshing water. With the added resistance of water, this class provides an effective yet gentle workout that is suitable for all fitness levels.
When is Water Walking (Shallow) offered at Downtown YMCA?
Water Walking (Shallow) at Downtown YMCA runs Tuesday at 9:00 AM, Thursday at 9:00 AM. See the full weekly schedule above.
How much does Water Walking (Shallow) cost at Downtown YMCA?
Contact Downtown YMCA for current Water Walking (Shallow) pricing — membership, class-pack, and drop-in options.
Where can I take Water Walking (Shallow) near me?
Downtown YMCA offers Water Walking (Shallow) in Columbia, SC at 1447 Hampton Street.
More classes at Downtown YMCA
- Advanced ConditioningWake up and chase the burn with this high-energy athletic training class using a variety of equipment. Recommended for i...
- After BurnAfter Burn uses HIIT training to give you a greater level of fitness, transforming your body into a calorie-burning furn...
- After Burn/HYROXThis hybrid class combines the calorie-torching HIIT of After Burn with HYROX-inspired endurance and functional strength...
- Aqua ZumbaAqua Zumba® is a safe, effective, and challenging water-based workout that integrates the Zumba formula and philosophy i...
- Aqua Zumba (Shallow)The water version of this Latin-inspired dance class. Aqua Zumba® is a safe, effective, and challenging water-based work...
- Balance & StretchThis mindful movement class will focus on enhancing your flexibility and stability through a combination of targeted str...
- Ballet Basics (3+)Ages 3+. This beginner-friendly class is designed to teach young dancers the fundamentals of ballet in a fun and support...
- BarreA combination of postures inspired by ballet, yoga and pilates. The barre is used as a prop for exercises focusing on is...