About this class
Yin yoga is a slow-paced, meditative style of yoga that focuses on targeting deep connective tissues like ligaments, fascia, and tendons. It involves holding passive poses for an extended duration, typically 3 to 10 minutes, allowing gravity and the
Weekly schedule
Friday
- 1:15 PM–2:15 PMMary Kate DDrop-in
Frequently asked questions
What is Yin Yoga?
Yin yoga is a slow-paced, meditative style of yoga that focuses on targeting deep connective tissues like ligaments, fascia, and tendons. It involves holding passive poses for an extended duration, typically 3 to 10 minutes, allowing gravity and the
When is Yin Yoga offered at Downtown YMCA?
Yin Yoga at Downtown YMCA runs Friday at 1:15 PM. See the full weekly schedule above.
How much does Yin Yoga cost at Downtown YMCA?
Contact Downtown YMCA for current Yin Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Yin Yoga near me?
Downtown YMCA offers Yin Yoga in Columbia, SC at 1447 Hampton Street.
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