About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–6:45 AMDelana BaileyDrop-in
- 6:45 PM–7:30 PMCortazia WindleyDrop-in
Frequently asked questions
What is Strength45 - Upper Body?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength45 - Upper Body offered at PowerHouse Cycle & HIIT?
Strength45 - Upper Body at PowerHouse Cycle & HIIT runs Tuesday at 6:00 AM, Tuesday at 6:45 PM. See the full weekly schedule above.
How much does Strength45 - Upper Body cost at PowerHouse Cycle & HIIT?
Memberships at PowerHouse Cycle & HIIT start at $34/month and include Strength45 - Upper Body. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength45 - Upper Body near me?
PowerHouse Cycle & HIIT offers Strength45 - Upper Body in Columbia, SC at 2418 Devine St.
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