About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 7:00 PM–7:30 PMDelana BaileyDrop-in
Frequently asked questions
What is Xpress30 - Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Xpress30 - Pilates offered at PowerHouse Cycle & HIIT?
Xpress30 - Pilates at PowerHouse Cycle & HIIT runs Thursday at 7:00 PM. See the full weekly schedule above.
How much does Xpress30 - Pilates cost at PowerHouse Cycle & HIIT?
Memberships at PowerHouse Cycle & HIIT start at $34/month and include Xpress30 - Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Xpress30 - Pilates near me?
PowerHouse Cycle & HIIT offers Xpress30 - Pilates in Columbia, SC at 2418 Devine St.
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