About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 7:15 AM–7:45 AMCortazia WindleyDrop-in
- 6:45 PM–7:15 PMJaniya CuniganDrop-in
- 7:00 AM–7:30 AMJaniya CuniganDrop-in
- 12:15 PM–12:45 PMJosh HalterDrop-in
Frequently asked questions
What is Xpress30 - Spin?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Xpress30 - Spin offered at PowerHouse Cycle & HIIT?
Xpress30 - Spin at PowerHouse Cycle & HIIT runs Monday at 7:15 AM, Monday at 6:45 PM, Thursday at 7:00 AM, Saturday at 12:15 PM. See the full weekly schedule above.
How much does Xpress30 - Spin cost at PowerHouse Cycle & HIIT?
Memberships at PowerHouse Cycle & HIIT start at $34/month and include Xpress30 - Spin. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Xpress30 - Spin near me?
PowerHouse Cycle & HIIT offers Xpress30 - Spin in Columbia, SC at 2418 Devine St.
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