About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:00 PM–5:30 PMJaniya CuniganDrop-in
- 1:00 PM–1:30 PMJosh HalterDrop-in
Frequently asked questions
What is Xpress30 - Strength Full Body?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Xpress30 - Strength Full Body offered at PowerHouse Cycle & HIIT?
Xpress30 - Strength Full Body at PowerHouse Cycle & HIIT runs Wednesday at 5:00 PM, Saturday at 1:00 PM. See the full weekly schedule above.
How much does Xpress30 - Strength Full Body cost at PowerHouse Cycle & HIIT?
Memberships at PowerHouse Cycle & HIIT start at $34/month and include Xpress30 - Strength Full Body. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Xpress30 - Strength Full Body near me?
PowerHouse Cycle & HIIT offers Xpress30 - Strength Full Body in Columbia, SC at 2418 Devine St.
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