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South Orlando CrossFit

40 W Illiana Street, Orlando, FL, 32806

About this gym

South Orlando CrossFit is a family-owned, CrossFit-affiliated gym in the SoDo neighborhood of Orlando, coached by owners Trevor Palmer and Angela Chuk who train alongside members every day. The gym offers CrossFit group classes, personal training, a HYROX Training Club, bootcamp, and open gym, scaled for every fitness level from beginners to competitors. SOCF also features an on-site Recovery Room with cold plunge, sauna, NormaTec compression boots, and other recovery services available to members and non-members alike.

Classes offered

Bootcamp CrossFit Group Class 60mHYROX Training Club 60mOpen Gym Personal Training

Class schedule

Monday
  • CrossFit Group Class
    6:00 AM–7:00 AM
    Drop-in OK
  • CrossFit Group Class
    7:15 AM–8:15 AM
    Drop-in OK
  • CrossFit Group Class
    8:30 AM–9:30 AM
    Drop-in OK
  • Open Gym
    9:30 AM–12:00 PM
    Drop-in OK
  • CrossFit Group Class
    12:00 PM–1:00 PM
    Drop-in OK
  • CrossFit Group Class
    4:00 PM–5:00 PM
    Drop-in OK
  • CrossFit Group Class
    5:00 PM–6:00 PM
    Drop-in OK
  • CrossFit Group Class
    6:00 PM–7:00 PM
    Drop-in OK
Tuesday
  • CrossFit Group Class
    6:00 AM–7:00 AM
    Drop-in OK
  • CrossFit Group Class
    7:15 AM–8:15 AM
    Drop-in OK
  • CrossFit Group Class
    8:30 AM–9:30 AM
    Drop-in OK
  • Open Gym
    9:30 AM–12:00 PM
    Drop-in OK
  • CrossFit Group Class
    12:00 PM–1:00 PM
    Drop-in OK
  • CrossFit Group Class
    4:00 PM–5:00 PM
    Drop-in OK
  • CrossFit Group Class
    5:00 PM–6:00 PM
    Drop-in OK
  • CrossFit Group Class
    6:00 PM–7:00 PM
    Drop-in OK
Wednesday
  • CrossFit Group Class
    6:00 AM–7:00 AM
    Drop-in OK
  • CrossFit Group Class
    7:15 AM–8:15 AM
    Drop-in OK
  • CrossFit Group Class
    8:30 AM–9:30 AM
    Drop-in OK
  • Open Gym
    9:30 AM–12:00 PM
    Drop-in OK
  • CrossFit Group Class
    12:00 PM–1:00 PM
    Drop-in OK
  • CrossFit Group Class
    4:00 PM–5:00 PM
    Drop-in OK
  • CrossFit Group Class
    5:00 PM–6:00 PM
    Drop-in OK
  • CrossFit Group Class
    6:00 PM–7:00 PM
    Drop-in OK
Thursday
  • CrossFit Group Class
    6:00 AM–7:00 AM
    Drop-in OK
  • CrossFit Group Class
    7:15 AM–8:15 AM
    Drop-in OK
  • CrossFit Group Class
    8:30 AM–9:30 AM
    Drop-in OK
  • Open Gym
    9:30 AM–12:00 PM
    Drop-in OK
  • CrossFit Group Class
    12:00 PM–1:00 PM
    Drop-in OK
  • CrossFit Group Class
    4:00 PM–5:00 PM
    Drop-in OK
  • CrossFit Group Class
    5:00 PM–6:00 PM
    Drop-in OK
  • CrossFit Group Class
    6:00 PM–7:00 PM
    Drop-in OK
Friday
  • CrossFit Group Class
    6:00 AM–7:00 AM
    Drop-in OK
  • CrossFit Group Class
    7:15 AM–8:15 AM
    Drop-in OK
  • CrossFit Group Class
    8:30 AM–9:30 AM
    Drop-in OK
  • Open Gym
    9:30 AM–12:00 PM
    Drop-in OK
  • CrossFit Group Class
    12:00 PM–1:00 PM
    Drop-in OK
  • CrossFit Group Class
    4:00 PM–5:00 PM
    Drop-in OK
  • CrossFit Group Class
    5:00 PM–6:00 PM
    Drop-in OK
  • CrossFit Group Class
    6:00 PM–7:00 PM
    Drop-in OK
  • Bootcamp
    6:00 PM–7:00 PM
    Drop-in OK
Saturday
  • HYROX Training Club
    8:00 AM–9:00 AM
    Drop-in OK
  • CrossFit Group Class
    9:00 AM–10:00 AM
    Drop-in OK

Membership & pricing

Drop-In

$25/class

$25 per class — any group class on the schedule: CrossFit, HYROX, Bootcamp, or Open Gym.

Hours

Monday 06:00–19:00
Tuesday 06:00–19:00
Wednesday 06:00–19:00
Thursday 06:00–19:00
Friday 06:00–19:00
Saturday 08:00–10:00
SundayClosed

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