FitnessBoss

LIFT (Strength Training)

at Ember Movement Studio · Chattanooga, TN

All levels50 min

About this class

A no-running, lifting, and calisthenics-based full-body class focused on fundamental strength movements to increase strength, improve body composition, build muscle mass, and boost metabolism.

Weekly schedule

Monday
  • 7:30 AM–8:20 AMSam RobertsDrop-in
Tuesday
  • 6:15 AM–7:05 AMHeather HeatherlyDrop-in
Wednesday
  • 7:30 AM–8:20 AMDana HoweDrop-in
  • 12:00 PM–12:50 PMHeather HeatherlyDrop-in
  • 5:30 PM–6:20 PMKelly HuttDrop-in
Thursday
  • 6:15 AM–7:05 AMSam RobertsDrop-in
Friday
  • 7:30 AM–8:20 AMKelly HuttDrop-in

Frequently asked questions

What is LIFT (Strength Training)?

A no-running, lifting, and calisthenics-based full-body class focused on fundamental strength movements to increase strength, improve body composition, build muscle mass, and boost metabolism.

When is LIFT (Strength Training) offered at Ember Movement Studio?

LIFT (Strength Training) at Ember Movement Studio runs Monday at 7:30 AM, Tuesday at 6:15 AM, Wednesday at 7:30 AM, Wednesday at 12:00 PM, Wednesday at 5:30 PM, Thursday at 6:15 AM, Friday at 7:30 AM. See the full weekly schedule above.

How much does LIFT (Strength Training) cost at Ember Movement Studio?

Memberships at Ember Movement Studio start at $159/month and include LIFT (Strength Training). See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take LIFT (Strength Training) near me?

Ember Movement Studio offers LIFT (Strength Training) in Chattanooga, TN at 1635 Chestnut Street.

More classes at Ember Movement Studio