About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 8:30 AM–9:20 AMSara FisherDrop-in
Frequently asked questions
What is MAT PILATES?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is MAT PILATES offered at Ember Movement Studio?
MAT PILATES at Ember Movement Studio runs Thursday at 8:30 AM. See the full weekly schedule above.
How much does MAT PILATES cost at Ember Movement Studio?
Memberships at Ember Movement Studio start at $159/month and include MAT PILATES. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take MAT PILATES near me?
Ember Movement Studio offers MAT PILATES in Chattanooga, TN at 1635 Chestnut Street.
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