FitnessBoss

AOA Circuit

at Sumner County Family YMCA · Hendersonville, TN

All levels45 min

About this class

Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.

Weekly schedule

Monday
  • 9:00 AM–9:45 AMCharlotte ZDrop-in
  • 10:00 AM–10:45 AMKaren BDrop-in
  • 5:30 PM–6:30 PMAnna BDrop-in
Tuesday
  • 9:00 AM–9:45 AMJohnna MDrop-in
  • 10:00 AM–10:45 AMJohnna MDrop-in
Wednesday
  • 9:00 AM–9:45 AMCharlene ADrop-in
  • 10:00 AM–10:45 AMCharlene ADrop-in
Thursday
  • 8:30 AM–9:15 AMCharlotte ZDrop-in
  • 9:30 AM–10:15 AMCharlotte ZDrop-in
Friday
  • 9:00 AM–9:45 AMKaren BDrop-in
  • 10:00 AM–10:45 AMCharlotte ZDrop-in

Frequently asked questions

What is AOA Circuit?

Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.

When is AOA Circuit offered at Sumner County Family YMCA?

AOA Circuit at Sumner County Family YMCA runs Monday at 9:00 AM, Monday at 10:00 AM, Monday at 5:30 PM, Tuesday at 9:00 AM, Tuesday at 10:00 AM, Wednesday at 9:00 AM, Wednesday at 10:00 AM, Thursday at 8:30 AM, Thursday at 9:30 AM, Friday at 9:00 AM. See the full weekly schedule above.

How much does AOA Circuit cost at Sumner County Family YMCA?

Memberships at Sumner County Family YMCA start at $49/month and include AOA Circuit. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take AOA Circuit near me?

Sumner County Family YMCA offers AOA Circuit in Hendersonville, TN at 102 Bluegrass Commons.

More classes at Sumner County Family YMCA