FitnessBoss

AOA Strength

at Sumner County Family YMCA · Hendersonville, TN

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 10:15 AM–11:15 AMApril PDrop-in
  • 11:15 AM–12:15 PMApril PDrop-in
Tuesday
  • 10:15 AM–11:00 AMApril PDrop-in
Wednesday
  • 11:00 AM–12:00 PMPat SDrop-in
Thursday
  • 10:30 AM–11:30 AMCharlotte ZDrop-in
Friday
  • 8:45 AM–9:35 AMKris CDrop-in
  • 11:00 AM–12:00 PMDrop-in

Frequently asked questions

What is AOA Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is AOA Strength offered at Sumner County Family YMCA?

AOA Strength at Sumner County Family YMCA runs Monday at 10:15 AM, Monday at 11:15 AM, Tuesday at 10:15 AM, Wednesday at 11:00 AM, Thursday at 10:30 AM, Friday at 8:45 AM, Friday at 11:00 AM. See the full weekly schedule above.

How much does AOA Strength cost at Sumner County Family YMCA?

Memberships at Sumner County Family YMCA start at $49/month and include AOA Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take AOA Strength near me?

Sumner County Family YMCA offers AOA Strength in Hendersonville, TN at 102 Bluegrass Commons.

More classes at Sumner County Family YMCA