About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:00 AM–6:00 AMMelissa BDrop-in
- 10:15 AM–11:00 AMLori BDrop-in
Frequently asked questions
What is Cycle/Strength Fusion?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cycle/Strength Fusion offered at Sumner County Family YMCA?
Cycle/Strength Fusion at Sumner County Family YMCA runs Monday at 5:00 AM, Tuesday at 10:15 AM. See the full weekly schedule above.
How much does Cycle/Strength Fusion cost at Sumner County Family YMCA?
Memberships at Sumner County Family YMCA start at $49/month and include Cycle/Strength Fusion. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cycle/Strength Fusion near me?
Sumner County Family YMCA offers Cycle/Strength Fusion in Hendersonville, TN at 102 Bluegrass Commons.
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