FitnessBoss

Full Body Strength

at Sumner County Family YMCA · Hendersonville, TN

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Sunday
  • 3:00 PM–4:00 PMAmy SDrop-in
Monday
  • 10:40 AM–11:25 AMCandy ODrop-in
  • 11:45 AM–12:45 PMSonnet PDrop-in
  • 4:30 PM–5:30 PMSamantha PDrop-in
  • 5:30 PM–6:30 PMSamantha PDrop-in
Tuesday
  • 5:00 AM–6:00 AMKaren BDrop-in
  • 7:00 AM–7:45 AMKaren BDrop-in
  • 10:30 AM–11:30 AMDeirdre MDrop-in
Wednesday
  • 10:40 AM–11:25 AMJamie JDrop-in
  • 12:00 PM–1:00 PMLori BDrop-in
  • 4:30 PM–5:30 PMSamantha PDrop-in
  • 5:30 PM–6:30 PMSamantha PDrop-in
Thursday
  • 5:00 AM–6:00 AMKaren BDrop-in
  • 7:00 AM–7:45 AMKaren BDrop-in
  • 10:30 AM–11:30 AMDeirdre MDrop-in
Friday
  • 10:40 AM–11:40 AMJamie JDrop-in
  • 4:30 PM–5:30 PMSamantha PDrop-in

Frequently asked questions

What is Full Body Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Full Body Strength offered at Sumner County Family YMCA?

Full Body Strength at Sumner County Family YMCA runs Sunday at 3:00 PM, Monday at 10:40 AM, Monday at 11:45 AM, Monday at 4:30 PM, Monday at 5:30 PM, Tuesday at 5:00 AM, Tuesday at 7:00 AM, Tuesday at 10:30 AM, Wednesday at 10:40 AM, Wednesday at 12:00 PM. See the full weekly schedule above.

How much does Full Body Strength cost at Sumner County Family YMCA?

Memberships at Sumner County Family YMCA start at $49/month and include Full Body Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Full Body Strength near me?

Sumner County Family YMCA offers Full Body Strength in Hendersonville, TN at 102 Bluegrass Commons.

More classes at Sumner County Family YMCA