About this class
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
Weekly schedule
- 9:30 AM–10:30 AMAnna BDrop-in
Frequently asked questions
What is Functional Training?
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
When is Functional Training offered at Sumner County Family YMCA?
Functional Training at Sumner County Family YMCA runs Saturday at 9:30 AM. See the full weekly schedule above.
How much does Functional Training cost at Sumner County Family YMCA?
Memberships at Sumner County Family YMCA start at $49/month and include Functional Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Functional Training near me?
Sumner County Family YMCA offers Functional Training in Hendersonville, TN at 102 Bluegrass Commons.
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