About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 9:00 AM–10:00 AMCaitlin ADrop-in
- 9:30 AM–10:30 AMTonya RDrop-in
- 5:35 PM–6:05 PMSamantha PDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at Sumner County Family YMCA?
HIIT at Sumner County Family YMCA runs Monday at 9:00 AM, Friday at 9:30 AM, Friday at 5:35 PM. See the full weekly schedule above.
How much does HIIT cost at Sumner County Family YMCA?
Memberships at Sumner County Family YMCA start at $49/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Sumner County Family YMCA offers HIIT in Hendersonville, TN at 102 Bluegrass Commons.
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