FitnessBoss

Indoor Cycling

at Sumner County Family YMCA · Hendersonville, TN

All levels45 min

About this class

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

Weekly schedule

Monday
  • 9:30 AM–10:15 AMCandy ODrop-in
  • 4:30 PM–5:15 PMCharlene ADrop-in
Tuesday
  • 5:10 AM–5:55 AMOliver BDrop-in
  • 6:00 AM–6:45 AMOliver BDrop-in
  • 8:15 AM–9:00 AMBecca HDrop-in
  • 5:30 PM–6:15 PMCharlene ADrop-in
Wednesday
  • 9:30 AM–10:15 AMDenise TDrop-in
Thursday
  • 5:10 AM–5:55 AMOliver BDrop-in
  • 6:00 AM–6:45 AMOliver BDrop-in
  • 8:15 AM–9:00 AMBecca HDrop-in
  • 9:15 AM–10:00 AMCharlene ADrop-in
Friday
  • 9:30 AM–10:15 AMCandy ODrop-in
Saturday
  • 9:30 AM–10:15 AMDenise TDrop-in

Frequently asked questions

What is Indoor Cycling?

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

When is Indoor Cycling offered at Sumner County Family YMCA?

Indoor Cycling at Sumner County Family YMCA runs Monday at 9:30 AM, Monday at 4:30 PM, Tuesday at 5:10 AM, Tuesday at 6:00 AM, Tuesday at 8:15 AM, Tuesday at 5:30 PM, Wednesday at 9:30 AM, Thursday at 5:10 AM, Thursday at 6:00 AM, Thursday at 8:15 AM. See the full weekly schedule above.

How much does Indoor Cycling cost at Sumner County Family YMCA?

Memberships at Sumner County Family YMCA start at $49/month and include Indoor Cycling. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Indoor Cycling near me?

Sumner County Family YMCA offers Indoor Cycling in Hendersonville, TN at 102 Bluegrass Commons.

More classes at Sumner County Family YMCA