About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 11:15 AM–12:15 PMMarissa LDrop-in
Frequently asked questions
What is Les Mills PILATES?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Les Mills PILATES offered at Sumner County Family YMCA?
Les Mills PILATES at Sumner County Family YMCA runs Tuesday at 11:15 AM. See the full weekly schedule above.
How much does Les Mills PILATES cost at Sumner County Family YMCA?
Memberships at Sumner County Family YMCA start at $49/month and include Les Mills PILATES. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Les Mills PILATES near me?
Sumner County Family YMCA offers Les Mills PILATES in Hendersonville, TN at 102 Bluegrass Commons.
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