About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 11:45 AM–12:30 PMKelly CDrop-in
Frequently asked questions
What is Low Impact HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Low Impact HIIT offered at Sumner County Family YMCA?
Low Impact HIIT at Sumner County Family YMCA runs Thursday at 11:45 AM. See the full weekly schedule above.
How much does Low Impact HIIT cost at Sumner County Family YMCA?
Memberships at Sumner County Family YMCA start at $49/month and include Low Impact HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Low Impact HIIT near me?
Sumner County Family YMCA offers Low Impact HIIT in Hendersonville, TN at 102 Bluegrass Commons.
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