About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 8:30 AM–9:15 AMDeb MDrop-in
- 4:30 PM–5:20 PMKris CDrop-in
- 8:30 AM–9:15 AMDeb MDrop-in
- 8:30 AM–9:15 AMDeb MDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Sumner County Family YMCA?
Mat Pilates at Sumner County Family YMCA runs Monday at 8:30 AM, Tuesday at 4:30 PM, Wednesday at 8:30 AM, Friday at 8:30 AM. See the full weekly schedule above.
How much does Mat Pilates cost at Sumner County Family YMCA?
Memberships at Sumner County Family YMCA start at $49/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Sumner County Family YMCA offers Mat Pilates in Hendersonville, TN at 102 Bluegrass Commons.
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