About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 12:30 PM–1:30 PMJessica SDrop-in
- 12:00 PM–1:15 PMApril PDrop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at Sumner County Family YMCA?
Restorative Yoga at Sumner County Family YMCA runs Tuesday at 12:30 PM, Thursday at 12:00 PM. See the full weekly schedule above.
How much does Restorative Yoga cost at Sumner County Family YMCA?
Memberships at Sumner County Family YMCA start at $49/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
Sumner County Family YMCA offers Restorative Yoga in Hendersonville, TN at 102 Bluegrass Commons.
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