About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:15 AM–10:15 AMDeirdre MDrop-in
Frequently asked questions
What is Step/Strength Fusion?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Step/Strength Fusion offered at Sumner County Family YMCA?
Step/Strength Fusion at Sumner County Family YMCA runs Monday at 9:15 AM. See the full weekly schedule above.
How much does Step/Strength Fusion cost at Sumner County Family YMCA?
Memberships at Sumner County Family YMCA start at $49/month and include Step/Strength Fusion. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Step/Strength Fusion near me?
Sumner County Family YMCA offers Step/Strength Fusion in Hendersonville, TN at 102 Bluegrass Commons.
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