About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 11:15 AM–12:15 PMApril PDrop-in
- 9:45 AM–10:45 AMKris CDrop-in
Frequently asked questions
What is Stretch & Recover?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch & Recover offered at Sumner County Family YMCA?
Stretch & Recover at Sumner County Family YMCA runs Tuesday at 11:15 AM, Friday at 9:45 AM. See the full weekly schedule above.
How much does Stretch & Recover cost at Sumner County Family YMCA?
Memberships at Sumner County Family YMCA start at $49/month and include Stretch & Recover. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch & Recover near me?
Sumner County Family YMCA offers Stretch & Recover in Hendersonville, TN at 102 Bluegrass Commons.
More classes at Sumner County Family YMCA
- 20-20-20
- AOA CircuitCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- AOA StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre/Pilates FusionPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- BODYBALANCE
- BODYPUMP
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...