About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 10:00 AM–10:45 AMBreana SDrop-in
- 4:30 PM–5:30 PMKris CDrop-in
Frequently asked questions
What is Yoga/Pilates Fusion?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Yoga/Pilates Fusion offered at Sumner County Family YMCA?
Yoga/Pilates Fusion at Sumner County Family YMCA runs Wednesday at 10:00 AM, Thursday at 4:30 PM. See the full weekly schedule above.
How much does Yoga/Pilates Fusion cost at Sumner County Family YMCA?
Memberships at Sumner County Family YMCA start at $49/month and include Yoga/Pilates Fusion. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga/Pilates Fusion near me?
Sumner County Family YMCA offers Yoga/Pilates Fusion in Hendersonville, TN at 102 Bluegrass Commons.
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