About this class
Olympic Weightlifting teaches the snatch and clean & jerk — explosive, full-body barbell lifts that develop power, speed, and coordination. Classes break the lifts into progressions so athletes of any level can build technique safely.
Weekly schedule
- 6:30 PM–7:30 PMDavid BenedictDrop-in
- 6:30 PM–7:30 PMClark LawsonDrop-in
- 8:30 PM–9:30 PMDavid BenedictDrop-in
Frequently asked questions
What is Olympic Lifting?
Olympic Weightlifting teaches the snatch and clean & jerk — explosive, full-body barbell lifts that develop power, speed, and coordination. Classes break the lifts into progressions so athletes of any level can build technique safely.
When is Olympic Lifting offered at CrossFit Courageous?
Olympic Lifting at CrossFit Courageous runs Tuesday at 6:30 PM, Thursday at 6:30 PM, Friday at 8:30 PM. See the full weekly schedule above.
How much does Olympic Lifting cost at CrossFit Courageous?
Contact CrossFit Courageous for current Olympic Lifting pricing — membership, class-pack, and drop-in options.
Where can I take Olympic Lifting near me?
CrossFit Courageous offers Olympic Lifting in Knoxville, TN at 11245 Threadstone Lane.
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