About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 9:00 AM–10:00 AMZach QuayleDrop-in
Frequently asked questions
What is Saturday CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is Saturday CrossFit offered at CrossFit Courageous?
Saturday CrossFit at CrossFit Courageous runs Saturday at 9:00 AM. See the full weekly schedule above.
How much does Saturday CrossFit cost at CrossFit Courageous?
Contact CrossFit Courageous for current Saturday CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take Saturday CrossFit near me?
CrossFit Courageous offers Saturday CrossFit in Knoxville, TN at 11245 Threadstone Lane.
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