About this class
Glute, biceps & triceps. Let's get pumped.
Weekly schedule
Sunday
- 8:00 AM–8:45 AMJess CDrop-in
- 9:00 AM–9:45 AMJess CDrop-in
- 10:00 AM–10:45 AMLaura KateDrop-in
- 11:00 AM–11:45 AMLaura KateDrop-in
Friday
- 6:15 AM–7:00 AMRachelDrop-in
- 7:15 AM–8:00 AMRachelDrop-in
- 8:15 AM–9:00 AMLaura KateDrop-in
- 9:15 AM–10:00 AMLaura KateDrop-in
- 10:15 AM–11:00 AMLindy KateDrop-in
- 12:15 PM–1:00 PMEmmaDrop-in
- 1:15 PM–2:00 PMEmmaDrop-in
- 4:15 PM–5:00 PMJess CDrop-in
- 5:15 PM–6:00 PMJess CDrop-in
Frequently asked questions
What is BUNS & GUNS?
Glute, biceps & triceps. Let's get pumped.
When is BUNS & GUNS offered at BODYROK?
BUNS & GUNS at BODYROK runs Sunday at 8:00 AM, Sunday at 9:00 AM, Sunday at 10:00 AM, Sunday at 11:00 AM, Friday at 6:15 AM, Friday at 7:15 AM, Friday at 8:15 AM, Friday at 9:15 AM, Friday at 10:15 AM, Friday at 12:15 PM. See the full weekly schedule above.
How much does BUNS & GUNS cost at BODYROK?
Memberships at BODYROK start at $129/month and include BUNS & GUNS. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take BUNS & GUNS near me?
BODYROK offers BUNS & GUNS in Nashville, TN at 809 12th Ave S.
More classes at BODYROK
- FLOW Sculpt Full BodyOptimize time, heart rate & muscle fatigue with a day of reverse training.
- JUMPBOARD SCULPTJumpboards are out, heart rate is up & we're coming for that core.
- OBLIQUES & CHEEKSTwisting, sweeping, turning & burning. Oh my! A side body & booty focused day.
- POWER SCULPTLet's get moving! Fast-paced class designed to bring on the burn.
- ROK YOUR BODYWe're getting it all in. Make it hard.
- SIX PACKS & BACKSA longer warm up to get your core burning & heavy springs to work your upper body.
- STRETCH & FLOWRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...