About this class
Optimize time, heart rate & muscle fatigue with a day of reverse training.
Weekly schedule
Thursday
- 6:15 AM–7:00 AMAddison MDrop-in
- 7:15 AM–8:00 AMAddison MDrop-in
- 8:15 AM–9:00 AMAbbyDrop-in
- 9:15 AM–10:00 AMAbbyDrop-in
- 10:15 AM–11:00 AMSantanaDrop-in
- 11:15 AM–12:00 PMSantanaDrop-in
- 12:15 PM–1:00 PMSantanaDrop-in
- 4:15 PM–5:00 PMLaura KateDrop-in
- 5:15 PM–6:00 PMMollyDrop-in
- 6:15 PM–7:00 PMMollyDrop-in
Frequently asked questions
What is FLOW Sculpt Full Body?
Optimize time, heart rate & muscle fatigue with a day of reverse training.
When is FLOW Sculpt Full Body offered at BODYROK?
FLOW Sculpt Full Body at BODYROK runs Thursday at 6:15 AM, Thursday at 7:15 AM, Thursday at 8:15 AM, Thursday at 9:15 AM, Thursday at 10:15 AM, Thursday at 11:15 AM, Thursday at 12:15 PM, Thursday at 4:15 PM, Thursday at 5:15 PM, Thursday at 6:15 PM. See the full weekly schedule above.
How much does FLOW Sculpt Full Body cost at BODYROK?
Memberships at BODYROK start at $129/month and include FLOW Sculpt Full Body. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FLOW Sculpt Full Body near me?
BODYROK offers FLOW Sculpt Full Body in Nashville, TN at 809 12th Ave S.
More classes at BODYROK
- BUNS & GUNSGlute, biceps & triceps. Let's get pumped.
- JUMPBOARD SCULPTJumpboards are out, heart rate is up & we're coming for that core.
- OBLIQUES & CHEEKSTwisting, sweeping, turning & burning. Oh my! A side body & booty focused day.
- POWER SCULPTLet's get moving! Fast-paced class designed to bring on the burn.
- ROK YOUR BODYWe're getting it all in. Make it hard.
- SIX PACKS & BACKSA longer warm up to get your core burning & heavy springs to work your upper body.
- STRETCH & FLOWRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...